Mindfulness & Growth

Discover how a scarcity mindset can impact your life. Learn about its causes and practical steps to overcome it and foster abundance.

Enhance your meditation practice with our collection of top-rated books, illuminating the path to inner tranquility.

Everyone feels let down sometimes, and it sucks. Whether it’s friends, family, partners, or colleagues, these occasional disappointments are part of life. But being let

Motivation can be broken down into two different categories: Intrinsic motivation and Extrinsic motivation. Here”s the difference.

The Ensō Circle is popular zen symbol originating from Japanese and Buddhist culture. Here”s an explanation of what the circle stands for.

Contentment is being in a state of happiness and satisfaction in life. Here”s are 15 tips on how to be content no matter where you

Try these 27 positive feeling words to express positive emotions and give you a positive outlook on life.

These 10 ASMR YouTube channels are guaranteed to give you all sorts of tinges and help you relax.

Confronting a liar can be awkward, stressful and intimidating. But sometimes you have to do it. Here”s how to confront a liar with confidence.